8 WEEK RUNNING PROGRAM - VISIT THE FLYER ABOVE
- WEEKLY IN PERSON WORKOUTS EACH THURSDAY
- CUSTOMIZED WEEKLY TRAINING SCHEDULES FROM COACH TOOMEY
- INDIVIDUALIZED TRAINING PACES FOR EACH WORKOUT
- DAILY MESSAGING WITH COACH TOOMEY
- CORE AND STRENGTHENING EXERCISES
- EXERCISES.EXPERT ADVICE ON CROSS TRAINING & INJURY PREVENTION.
TRAINER: MIKE TOOMEY (USA Track & Field Level 2 Coach)
WHEN: STARTING THURSDAY MAY 13 (will meet every Thursday for 8 weeks)
TIME: 6:30 - 8:00
COST: $75 (PAY ON FIRST DAY CASH OR CHECK)
REGISTRATION LINK: https://secure.rec1.com/PA/phoenixville-borough-pa/catalog
- Once clicking on link - Go to Adult Programs tab and then click on The Running Program to sign up.
