This class is focused on using the body's resistance and will include minimal use of
equipment.
A 45 minute class focused on strengthening the core. This class focuses on
strengthening the abdominals, glutes, lower back, hips, and shoulders either as the
primary or supportive muscles. It will also include regaining flexibility which helps ease
everyday body discomfort.
All abilities class, can modify for most levels. Participant has to be comfortable and
able to lay on the floor.
Equipment needed: Mat and water
pre-registration is preferred, but $15 drop ins are welcome as well
Thursdays 1/12 - 2/2 6:00pm---6:45pm
$40 for 4 week session
Registration Link: https://secure.rec1.com/PA/phoenixville-borough-pa/catalog?filter=c2VhcmNoPTIzMDMwNTU=
Thursdays 3/2 - 3/23 6:00pm---6:45pm
$40 for 4 week session
Registration Link: https://secure.rec1.com/PA/phoenixville-borough-pa/catalog?filter=c2VhcmNoPTIzNzkwMjA=
