Youth Yoga

COMINNG SOON TO THE NEW RECREATION CENTER!

Youth Yoga with Sol and Skye

First 6 week session: April 20-May 28

Drop in and monthly rates available.

Six week session: $90 for first child/$80 for each additional child
Monthly Rate: $60 for first child/$50 for each additional child
Drop in rate: $17 per class for first child/$15 for each additional child

REGISTER BY EMAIL: Jennifer Maurer: sol.and.skye@gmail.com

Weekly Schedule:

Wednesdays:

10:00-10:45am: ages 4-6

In this class we will use our imaginations and creativity to explore different yoga poses, songs, stories, games, and much more! In this class, your child will be introduced to different breathing exercises and visualizations as well, that will help your little one feel calm + focused in their body. The class will offer a chance for your child’s physical and emotional development to soar by raising their awareness, confidence, strength, balance, concentration, and connectedness to themselves + others. Ultimately, yoga will give your child new tools each week that they can take with them to feel their best selves, on or off the mat! *No yoga experience required to have a fun time!

11:00-11:45am: crawling to age 3 with Parent/Caregiver

The crawling – 3yr old class offers a wonderful opportunity for you and your child to connect through fun and nurturing ways of movement + play! In this class we will flow through gentle movements, songs, stories, and other activities to create a fun and engaging experience for all. Your child will also learn how to move through frustration, strengthen their motor skills, and increase their attention span by actively following directions – all awesome benefits to their emotional and physical development! As a parent/caregiver, you will also be given the chance to move your body, develop a sense of community with other like-minded yogis, and even enjoy in a few minutes of relaxation, making it an amazing experience for all! *No yoga experience required to have a fun time!

4:15-5:15pm: Teens 14-18

In the teen class we will flow through different mindful movements, yoga poses, and occasionally games + art projects together! Throughout the classes, we will dive into different themes and life lessons that will be explored through guided discussions and journaling practices which will help to deepen understanding, awareness, and thoughtfulness of the material. We will also learn different breathing techniques and visualizations, that will leave us feeling calmer, more grounded, and centered than when we walked in. Not only will this class offer amazing benefits for your teen’s physical health, but it will also greatly support your teen’s mental health journey, as they learn different self-regulation tools, practice positive self-talk, and build connectedness to themselves and others. The tools learned in this class will give your teen the confidence they need to handle the pressures and stress of these challenging adolescent years and give them a space where they can unplug, lift their moods, create inner calm, and improve their focus overall. *No yoga experience required to have a fun time!

5:30-6:30pm: Tweens ages 11-13

In the tween class we will flow through different mindful movements, yoga poses, games, group/partner poses, and arts + crafts together! Throughout the session, we will dive into different themes and life lessons that will add in an element of creativity, curiosity, discussion, and expanded awareness to the practices. Journaling practices will also be tied in at times to deepen understanding and promote thoughtfulness. We will also learn different breathing techniques and visualizations, that will leave us feeling calmer, more grounded, and centered than when we walked in. Not only will this class offer amazing benefits for your child’s physical health, but it will also lay a foundation for your child’s emotional health to thrive, as they learn different self-regulation tools, practice positive self-talk, and build connectedness to themselves and others. *No yoga experience required to have a fun time!

Fridays:

9:00-9:45am: ages 6weeks-pre crawling with Parent/Caregiver

Baby yoga class is a wonderful way for you to nurture the bond you share with your little one and take a few moments each week to be truly present with them. In this class, you will guide your baby through gentle movements, massages, grounding touches, and songs that you can add to your “parenting toolbox” and start to incorporate into your daily routines! Baby yoga will provide a wealth of physical + emotional benefits to your child, such as promoting brain development, aiding healthy digestion, calming the nervous system, and improving sleep cycles. As a parent/caregiver, you will also be given the opportunity to stretch your body, socialize with others, and even enjoy a few minutes of relaxation, making it an amazing experience for all! *No yoga experience is required to have a fun time!

4:30-5:30pm: ages 5-10

In this class, we will flow through different mindful movements, yoga poses, games, and even arts + crafts together in this class! Throughout the classes, we will dive into different themes and life lessons that will add in an element of creativity, curiosity, discussion, and expanded awareness to the practices. We will also learn different breathing techniques and visualizations, that will leave us feeling calmer, more grounded, and centered than when we walked in. Not only will this class offer amazing benefits for your child’s physical health, but it will also lay a foundation for your child’s emotional health to thrive, as they learn different self-regulation tools, practice positive self-talk, and build connectedness to themselves and others. *No yoga experience required to have a fun time!

Saturday:

10:00-10:45am: ages 4-6

11:15am-12:00pm: Family Yoga! Ages 4 and up

Family yoga class offers you and your loved ones a very special chance to bond with one another by connecting through new, fun, + grounding ways of movement + play! In this family-styled, inclusive, class we will explore different yoga poses, mindful movements, partner/group activities, and more together. We will flow through various poses and movements that all ages and abilities can do, making this class accessible for everyone! We will also spend some time learning different breathing techniques and creating space for a relaxation, which will offer you the chance to pause, rest, and reset as a family unit. What better way to spend your Saturday morning by learning fun + nurturing ways to connect with your family and be given new practices you can bring with you everywhere you go? This class offers you a wonderful gift of being present with those most important people in your life, while also giving time back to yourself and growing in a community of like-minded people. *No yoga experience required to have a fun time!