Youth Yoga


Youth Yoga with Sol and Skye at the Phoenixville Recreation Center!

Yoga gives youth the tools to recognize the power that already exists within them. We do this by empowering the youth through movement, mindfulness, and breath to increase their self-awareness, while enhancing their social and emotional development. 

Eases anxiety, stress, and tension 

Improves focus, concentration, comprehension, memory 

Creates an atmosphere of confidence, collaboration, and noncompetitiveness, where everyone can be included 

Aids in Social + Emotional Learning 

Advances gross motor skills, balance, strength, and flexibility listening skills.

WINTER 2.0 SESSIONS

Session Fees: $20 drop in/$105 for the 6 week sessions/$70 for 4 week sessions

Registration: www.solandskyewellness.com

Saturdays Bi-Weekly: Meet 2/4, 2/18, 3/4 & 3/18: 

9:00 - 9:45 AM 6 months-age 3 with caregiver (*child should be crawling/close to crawling) 

10:00 - 10:45 AM (Family Yoga: Ages 4+)

Mondays 2/27 - 4/3: 5:30 PM - 6:30 PM (Elementary: 6 - 11 Yrs)

Tuesdays 2/21 - 3/28:  7:00 - 8:00 PM (Tween/Teen 11 - 14 Yrs)

Wednesdays 2/22 - 3/29:  4:30 PM - 5:15 PM (Crawling - 3 Yrs w/Caregiver)

                                        5:30 PM - 6:15 PM (Pre-K/K: 4 - 6 Yrs)


Special Workshops:

All Abilities Youth Yoga Class w/Caregiver (Ages 5 - 10 Yrs, ages are flexible)

Sunday, March 5th 10:00 AM - 10:45 AM 

Pricing:  $20 per family


Yoga Kids Night Out